BlueCross and BlueShield PPO Aetna (POS / PPO-type plans) Cigna United Healthcare Some EAPs (Employee Assistance Plans) Out of Network** (when available) Sliding scale options may be available for those who qualify Private Pay

Avg Cost (per session): $175-200 Limited sliding scale sessions available Out of pocket payment available if insurance is not used

Cash Check Secure Credit Card Processing directly through your Therapy Portal at no additional cost to you

Taking the first step on a new path to improved mental health can make some clients nervous. For some, establishing a therapeutic relationship may be one of the most difficult aspects of treatment. SafeSpace has created this Q & A to break it down one step at a time and make this transition easy for you. Setting up your appointment is very similar to what you would expect from any healthcare provider. Before your first session, you will be sent paperwork to enter into our system. Forms will include information regarding practice procedures and consent for treatment. Filling out the forms is simple, straightforward, and can be completed online. You will receive an email with detailed instructions for these forms. When it is time to come to the office or for your first session, you will find a comfortable waiting room that is open for you 15 minutes before your scheduled appointment. Please feel free to help yourself to snacks or water while you wait for Deborah to introduce herself. There is no need to check in. When you initially meet Deborah, you will be able to get to know her and get a feel for the interpersonal connection. You do not have to open up with your deepest secrets in the beginning of therapy. Feel free to take your time to get comfortable by talking about your favorite restaurants, activities, or television shows. The first session or two are likely more structured than usual as Deborah will be gathering general background information in order to get a better understanding of who you are and how you have gotten to where you are in your life. She will want to understand why you are seeking treatment and any other important information you feel comfortable sharing. Then, when you feel ready, you and Deborah will discuss what you’re looking to get out of therapy and set goals of treatment. By fostering a safe and supportive environment, Deborah is committed to facilitating a seamless transition into therapy, so you can focus on your path to mental wellness.

Once a treatment plan has been established, you will begin working on your goals with Deborah. Most clients attend treatment once a week, although this varies depending on need and availability.

Most sessions last about 55-60 minutes.

There is not a one-size-fits-all answer to this question. For some, therapy is a short term journey, while others might have a longer path. That being said, you and Deborah will usually know when you are approaching the completion of your current therapy journey. There is no right or wrong time, as wounds heal in their own time. Remember, though, that Deborah is here for you throughout this process, whatever it may look like.

Confidentiality is a requirement of mental health professionals on both a state and national level. Therapists are bound by law to keep information discussed within sessions, as well as the fact that the client is attending sessions, private. A Release of Information form can be requested by a client at any time should the client choose to have Deborah discuss their treatment plan with other health care professionals. This Release may also be rescinded at any time with a signature from the client. There are rare cases when Deborah may be required to break confidentiality. The most common cause for breaking confidentiality occurs when she believes the client’s safety is at stake. If a client intends to act on life-threatening plans, Deborah will typically seek a higher level of care for her client in order to advocate for their needs and ensure their safety. Other situations that would require Deborah to break confidentiality include the intent to harm others, or abuse of children or elder populations.

In many states, Social Workers and Counselors often work side by side. Both can work with a wide variety of clients to help reach therapeutic goals. Psychiatrists are medical doctors who specialize in prescription medication for psychological health. A psychologist in a group practice usually has a doctorate and specializes in assessments and psychological testing. Together, although all professionals may specialize in slightly different things, we aim to work together to provide the best possible, most well-rounded care for clients.

Both in person and virtual appointments are available to clients. If a client prefers to meet with Deborah online, SafeSpace recommends checking with your insurance provider to be sure of coverage prior to the beginning of treatment. Deborah will send you an invitation to the telehealth platform via secure text or email to ensure encrypted private sessions online.

At SafeSpace our motto is Deborah is a licensed professional psychotherapist with decades of experience in the field. She is expertly trained to accompany you on your journey toward mental wellbeing and maintenance of that wellbeing. Deborah's company is thoughtfully called SafeSpace; a pledge to her clients that the space is an intimate sanctuary, free of judgment at all times. Deborah will meet you right where you are, and to support you on your wellness path to wherever it is you choose to go.